Healthy Recipes
(5.0 / 5 from 2 votes)
Healthy Chicken Salad with Yogurt Dressing
25 min
Easy
4 portions
Chicken salad is a classic that everyone knows. We usually imagine it with mayonnaise and a good dose of calories. I decided to prepare it lighter - with yogurt dressing, fresh vegetables, and juicy chicken meat. The result is fresh, tasty, and perfect as a main course or light dinner. I'll show you that even a traditional salad can be fit.
Preparation
25 min
Difficulty
Easy
Portions
4
Views
1212x
Ingredients
Instructions
1
Wash, dry, and cut the chicken breasts into smaller pieces. Season, spice, and sauté in olive oil until golden brown. Let it cool.
2
Wash and chop the vegetables
tear the lettuce into pieces, slice the cucumber, cut the tomatoes and bell pepper into pieces, halve the cherry tomatoes.
3
Mix all the vegetables with corn in a bowl. In a small bowl, prepare the dressing: mix yogurt with lemon juice, mustard, garlic, and chopped parsley. Season with soy sauce and spices.
4
Add the sautéed chicken pieces to the salad, pour the dressing over it, and gently mix. Serve fresh with whole grain bread or toast.
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Quick Info
Preparation
25 min
Difficulty
Easy
Portions
4
Views
1212x
